Dental Floss vs Interdental Brushes: A Periodontist’s Advice
When it comes to maintaining optimal oral health, dentists and periodontists alike emphasise the importance of a thorough oral hygiene routine that includes regular brushing, flossing, and professional dental cleanings. However, with so many dental hygiene products on the market, patients often wonder which tools are most effective for their needs. In particular, dental floss and interdental brushes (also known as bottle brushes) are two popular options for cleaning between teeth. Let’s explore the differences between these tools and why we might recommend one over the other.
Dental Floss/ Tape: The Traditional Choice
Dental floss has long been the go-to option for cleaning between teeth. Made from thin strands of nylon or PTFE (polytetrafluoroethylene), floss is designed to slide easily between teeth and remove food particles, plaque, and bacteria. The British Society of Periodontics (BSP) recommends flossing at least once a day to maintain good oral health.
Pros of Dental Floss:
- Easily accessible and affordable. Everyone has some kind of floss in their homes.
- Effective at removing plaque from tight spaces between teeth
- Suitable for most people, especially those with closely spaced teeth
Cons of Dental Floss:
- It can be challenging to use for those with limited dexterity or hand strength
- It may cause discomfort or bleeding if not used with the proper technique advised by your dental professional
- Less effective in cleaning larger gaps between teeth
Interdental Brushes: An Alternative Approach
Interdental brushes, also known as bottle brushes, are small, cylindrical brushes designed to clean between teeth. These brushes come in various sizes to fit different-sized gaps and can be more effective at removing plaque than floss alone, particularly in areas where teeth are more widely spaced.
Pros of Interdental Brushes:
- Easier to use for those with limited dexterity or hand strength
- More effective at cleaning larger gaps between teeth
- It can be more comfortable to use than floss, especially for those with sensitive gums
Cons of Interdental Brushes:
- It can be more expensive than dental floss
- It may not fit in very tight spaces between teeth
- Requires the purchase of multiple sizes to accommodate different-sized gaps
A Periodontist’s Expert Advice
As a specialist in periodontics, my primary focus is on preventing and treating gum disease, which often begins with a reduction of plaque build-up between teeth. Dental floss and interdental brushes are the two most popular tools for cleaning these hard-to-reach areas. Both offer unique advantages and disadvantages, but which one is better suited for your needs?
For many of us, flossing is a standard part of our daily teeth-cleaning routine, and most dentists recommend it. However, recently, a few newspaper headlines have muddied the waters, with headlines like “Flossing teeth does little good.” The debate was kicked off by the US government dropping its recommendation that people floss regularly, claiming that interdental brushing was more effective in preventing plaque and gum disease.
In response, the British Society of Periodontology said: “Evidence supports the use of small interdental brushes for cleaning between the teeth where there is space to do so, in preference to flossing… Floss is not a waste of time – it is a viable alternative to interdental brushing where appropriate.”
Our specialist Ros O’Leary has her own thoughts on this confusing state of affairs and what this means for our oral healthcare routines. This is her advice:
When it comes to taking care of our teeth, there is no single approach that fits everyone. Both dental floss and interdental brushes can effectively remove plaque, but the best choice for an individual patient depends on their specific needs and preferences.
For patients with tightly spaced teeth, dental floss may be the most effective option for removing plaque from hard-to-reach areas. However, for those with larger gaps between teeth or difficulty using floss, interdental brushes can provide a more comfortable and efficient alternative.
Ultimately, the key to maintaining good oral health is consistency. Whichever tool you choose, be sure to clean between your teeth daily and follow your dental professional’s recommendations for optimal results. Regular dental check-ups and professional cleanings are also crucial for keeping your teeth and gums healthy.
In conclusion, it is essential to recognise that there is no one-size-fits-all solution for oral healthcare. The best approach is to consult with your dental professional, evaluate your specific needs, and choose the most suitable method for cleaning between your teeth. By staying informed and adapting your routine as necessary, you can ensure that you maintain optimal oral health and minimise the risk of gum disease.
Ready to take the next step towards optimal oral health? Don’t wait any longer! Schedule a consultation with our experienced periodontal specialists to discuss the best tools and techniques for maintaining your healthy smile. Call us now or visit our website to book an appointment. Your journey to exceptional dental care starts here!
